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Continue to ChatSelf-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation. - Kelly Rowland from https://whatsmyquote.com/quote/self-reflection-is-so-healthy-journaling-works-for-me-when-i-record-the-details-of-what-i-m-going-through